Useful Resources
These useful resources can be downloaded for you to learn from and share.
Download poster packWhere to get help
ACT Crisis Services
National Crisis Services
Immediate support
Immediate support (Nepali)
Immediate support (Punjabi)
Immediate support (Simplified Chinese)
How to help others
Supporting and checking in
Language
Responding to disclosures 1
Responding to disclosures 2
Responding to disclosures (Nepali)
Responding to disclosures (Punjabi)
Responding to disclosures (Simplified Chinese)
How to help yourself
Self care
Triggers and re-traumatisation
Vicarious trauma
Do it yourself activities
Self care bingo
7 ways to be more kind to your mind
Colouring in
Safety questions
Sleep tips
Visualisation prompts
Journal prompts
Doodling for mindfulness
30 day self-care challenge
Word search and maze
Affirmations
Easy Read
Safer sexual activities (Book 1) single page scroll
Safer sexual activities (Book 1) double page spread
What to do when someone tells you about sexual violence (Book 2) single page scroll
What to do when someone tells you about sexual violence (Book 2) double page spread
