Immediate Support
Emergency contacts and first steps if you need help right now
Are you safe? If you are in an emergency call 000 (Police, Ambulance, Fire)
Emergency Contacts
Emergency Services
For immediate danger or medical emergencies
1800 RESPECT
24/7 sexual assault, domestic and family violence counselling
Lifeline
24/7 crisis support and suicide prevention
Canberra Rape Crisis Centre
24/7 crisis support for ACT residents
If You Need Immediate Help
If you are in immediate danger, call 000 for emergency services. For crisis support and counselling, you can call any of the numbers above at any time - they are available 24 hours a day, 7 days a week.
What Happens When You Call
When you call a support service, you will speak with a trained counsellor who can:
- Provide immediate emotional support
- Help you understand your options
- Connect you with local services
- Provide information about reporting and legal processes
- Support you in making decisions that are right for you
Remember: You are not alone. There are people ready to help you right now.